San Diego Counseling Service
(619) 815-3813 | vanessafarriorlcsw@gmail.com
It begins with you saying YES to you!
Individualized healing through 1 on 1 counseling, mindful movement and RESET Breathwork
Do you wake up every morning feeling crazy amounts of stress and this nagging thought that no matter what you do, you will never be enough?
Believe it or not, we carry stress, pain, trauma, memories and patterns from our family, our job, our personal relationships and more in the cells of our bodies. These experiences directly impact how we feel about ourselves and show up in life.
I imagine that what you really want (even more than achieving that milestone or getting every single task done on your list) is to feel safety within yourself…to feel from the inside out that you are worthy and enough.
I combine mindful movement (yes dancing) and RESET Breathwork to support you in releasing all of the stored gunk that you have been holding on to so that you can create safety in your nervous system, which guides 95% of your potential.
Through doing this, you will create peace, clarity, freedom and unshakeable self-trust.
As you’re reading this, your nerves might be running rampant trying to convince you that right now may not be the right time to start therapy.
Let me offer you some encouragement from personal experience. It’s okay to feel nervous and still choose to say yes! In fact, it’s in those moments that the biggest breakthroughs can happen!
Hi, I’m Vanessa!
I am a licensed therapist with over 14 years of experience in the mental health field. I often work with people recovering from addiction, anxiety, self-esteem challenges, codependency and work burnout.
I believe that in addition to building a healthy mindset, creating safety within the body, more specifically the nervous system is essential. In addition to offering traditional talk therapy, I am also a trained Dancing Mindfulness Facilitator and RESET Breathwork Facilitator. I can guide you in powerful mind-body exercises to support you in processing your full range of human emotions and healing.
I use a trauma-informed approach to support you in addressing life’s challenges and taking consistent steps to move through them so that you can break through old paradigms and live a life filled with passion and purpose.
I am a strong believer in using consistent coping skills to create a strong foundation for self-trust and healing.
Actual footage of me changing my life with my breath!